I LOVE MA SELF

There are moments of self-realization in one's life. I guess I have had such a moment. I used to look back at the work I have done and I used to feel terrible. But now, I am at peace with it all. It is all in the past and I am over it. My measure of success has changed


Loving comes from the inside and through self acceptance we can become more loving people.

Stand in front of a mirror and what do you see?
Where does your gaze go?
Can you look yourself in the eye?
Do you scan your image for flaws? Can you smile at yourself?
What inner dialogue or head talk do you hear?

Some people try not to listen to their inner voice thinking it is evidence that they are crazy. This is not true. The inner voice is a reflection of your beliefs and is guiding and directing your actions whether or not you are listening.

As U look in the mirror, do you focus on the piece of hair that goes its own way, a facial mark, a spot on your shirt or the size of your nose?
Are your inner words full of criticism and disapproving value judgments?
Are your ears only tuned to rejecting messages?
Do your eyes scan past your valuable features?




Can you hear affirming words and caring messages?
The ability to look at you looking back at yourself and seeing your unique and wonderful aspects is a skill necessary for a mentally positive self-concept. Notice the warmth in your smile, the tilt of your brow or the dimple in your chin. Look for the features that are part of what those who care about you know and appreciate. When you give yourself a pat on the shoulder and some encouragement, you are contributing to your own self esteem.

As you gaze at your own reflection and say different things to your self, feel the shift in your physical posture, muscle tension and facial expression. How are your muscles making your outward expression and body language different when you say critical words versus when you say positive things to yourself? Be attentive to these changes and you will start to be aware of some of the physical aches and pains you feel when you get stressed.

When we emotionally get more strong we start looking more positively towards this world.

As i know i can feel a sense of insecurity or sadness vs. a sense of joy and love? .

I tend to listen to the words that I use to characterize MY personal qualities.

As you look into your reflection. SPEAK OUT LOUD .........I AM ...... !